In This FREE 90-Minute Workshop
YOU WILL
1
3, 2, 1...Activate Calm
by learning 7 simple grounding exercises that can help release unwanted energy, sustain attention and reduce overwhelm and stress for you or your clients.
2
Learn How to Face Challenges
by discovering a simple wellness practice for bringing awareness and compassion to difficulties that arise for you or your client that creates space for more effective connection and care.
3
Unlock the Wisdom of Your Body
through an easy, simple mindfulness strategy to promote physical and emotional wellness (which most people surprisingly never do) so you can recognize when it's time to create clearer boundaries and better habits.
4
Cultivate More Self-Awareness
by decluttering thoughts through an easy technique that assists with powerful decision making, increasing motivation and managing stress (hint: it's easier than you think!!).
"I had not realized the importance of mindfulness in our field until I met Stephanie. Through her program, I have learned how to better set boundaries and advocate for my needs in the workplace, which has always been a challenge for me in the past. I have noticed a positive shift in my own emotional regulation, attentional control and overall self- compassion."
Josephine L -SLP
How can we manage our roles and responsibilities in such a demanding field?
More and more speech-language pathologists are tackling increased stress, frustration, fatigue, isolation, overwhelming emotional exhaustion and burnout. Occupational stress from rising caseload numbers, excessive meetings, unmanageable workloads, and conflict within teams or with supervisors have many SLPs contemplating alternative careers.
What if I told you there were healthy and effective strategies in assisting with managing your role and responsibilities, as well as your physical health and well-being? Learning these strategies can keep you moving forward with joy and happiness in your job, rather than seeking alternative careers and leaving behind the reasons you got into this field in the first place.
Well, you are in luck, my fellow speech clinicians! I am here to do just that. Are you as excited as I am?
A Note From The Instructor...
Learning mindfulness and compassion-based practices and becoming a certified mindfulness meditation teacher has transformed my life. I've experienced first-hand what it feels like to transition from being an overworked, tired and completely stressed out SLP, to being a more compassionate, simplistic and patient SLP. I know how to establish boundaries, advocate for my needs, and care for my emotional and physical well-being, so I can show up in my role as my BEST self.
More than anything else, I want to share these practices with you.
If you are an SLP or SLPA, I invite you to take tangible steps to living your BEST SLP/SLPA life while transforming the lives of your future clients. Join me in learning ways to do just that! This workshop is a culmination of many things I've learned in my role as a clinician as well as a student of mindfulness and compassion-based practices. Choose the time that works best for you. CEUs are available for California licensed SLPs/SLPAs. CMHs are available where eligible. See you in the workshop!
Stephanie Michele Sweigart M.S. CCC-SLP
